During this period of the Corona virus pandemic, I have spoken to many friends, students and fellow coaches. The primary complain they have from the situation as regards to their fitness is that, “there is just no motivation. So it’s very difficult to maintain regularity in exercising.” Well, that’s absolutely correct. There is no tournament coming up, no one to compete with and restrictions in moving out of the house. The uncertainty of the situation adds to the problem. No one knows when we will be able to compete in a tournament next. It’s been well over three months since squash courts have been closed and keeping the motivation on over such a long period is becoming increasingly difficult. In such a situation, how do we continue to drive ourselves to do that very important work out every day and continue to be in a minimum acceptable shape? Here are a few tips which you can use to motivate yourself to exercise- . Get a personal fitness coach - This is the easiest way to motiv...