The great Buddha had said, "Rule your mind or it will rule you" Discipline comes with understanding your mind. Read on to find out how. We all know that knowledge of something alone does not make us disciplined enough to follow it regularly. Even motivation helps us get a good start, but with time even motivation dries up and the same habit which was driven by motivation in the beginning, after few days becomes a daunting task. In our last blog we discussed "hacks" we can use to exercise regularly. Let us take the same example forward to understand discipline as without discipline, we can forget about persisting anything for a long time. Watch my video on this topic by going to the link below- How the mind plays us? Let us first see what is common in all individuals. We all get loud inner mind chatter when we are about to begin our workouts. Let me give an example of myself. As a club level player and a coach, I always strive to improve my squash. I design my worko...