Train your mind to train your body

  You are watching your friend play and you wonder how talented he is. But there are other thoughts which also come to your mind, “I will never be able to play like him. I don’t know if I will ever make it big in my sport. Do I even belong here?” Do you have this sinking feeling when you watch someone from the same field/sport perform? This thought of feeling let down because of comparison with your peers is quite common. Most of us go through it at some point or the other. In clinical psychology, it’s called ‘IMPOSTER SYNDROME’ What is Imposter syndrome? 'Imposter syndrome is defined as doubting your abilities and feeling like a fraud'. ‘Fraud’ is a big word, but it somewhat resembles of how we may feel when we watch someone more successful from the same field. "Why am I not as good as him?" or "When will I become like him?" or "Will I ever make it big in this sport like this guy has?" or "Why am I doing this?", w e ask ourselves...

  What is visualization? How can we use this technique to produce better results? And what are the benefits? To get answers to all these questions, I had an opportunity to interview a special guest and a very dear friend of mine, Tom Ford. About Tom Ford- Tom has been the under 19 European squash number one. He has played numerous professional squash tournaments and has won many of them. He has traveled all around the world to train budding squash athletes. Tom has always been very passionate and interested about the mental side of the game, a common interest which lead us to connect with each other a few years ago. I could not have asked for a better guest to discuss on this topic, than Tom Ford. Below is the interview- Amit- Hi Tom. Tom- Hi Amit, thanks for inviting me on. Amit- today we have invited you to discuss about visualization. Thank you so much for being here with us. So my first question to you Tom- what exactly is visualization?  Tom- Sure, we need to und...